What is ocd?

Living with OCD can feel exhausting. You may find yourself caught in a cycle of intrusive thoughts, constant "what if" questions, or rituals that temporarily ease anxiety but never seem to bring lasting relief. Whether it's checking, reassurance seeking, mental reviewing, perfectionism, contamination fears, or a need for certainty, OCD can consume your time, strain relationships, and leave you feeling trapped by your own mind.

OCD isn't about being overly organized or particular. It's an anxiety-based condition that can make everyday decisions, responsibilities, and relationships feel overwhelming. Therapy can help you break free from these patterns so you can spend less time managing fear and more time living the life you want.

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OCD looks like

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OCD looks like 〰️

how we can help

Living with OCD can make it feel as though your mind is constantly demanding certainty in a world where certainty doesn't exist. My approach is compassionate, collaborative, and grounded in evidence-based care. We'll work to understand how OCD shows up in your life while building the confidence to respond differently to intrusive thoughts instead of being controlled by them.

I integrate Exposure and Response Prevention (ERP) with CBT, support, mindfulness, and somatic techniques to support both the cognitive and nervous system aspects of OCD. My goal is to help you reduce the grip OCD has on your daily life so you can spend less energy managing fear and more energy engaging in the relationships, experiences, and future that are meaningful to you.

  • Learn to identify distorted thinking patterns, challenge unhelpful beliefs, and develop healthier responses to intrusive thoughts without becoming consumed by them.

  • Acceptance helps you make room for uncomfortable thoughts and emotions without letting them dictate your actions, allowing you to reconnect with the values and life that matter most.

  • Mindfulness builds awareness of intrusive thoughts without judgment, helping you observe them rather than react to them.

  • Because OCD often keeps the nervous system in a heightened state of alert, somatic techniques can help reduce physiological anxiety, increase emotional regulation, and create a greater sense of safety in the body.

have more questions?

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